A strong back needs stability, mobility and relaxation. Targeted exercises are used to train mobility, strain and relaxation of the back. The course takes place from Tuesday, February 8, 5 to 5.45 p.m., until May 17 at the Emil-Langen-Realschule in Lebenstedt (Saldersche Straße 5 a). Please bring a fitness mat. Comfortable clothing is recommended. Participation costs 36 euros. Information is available on the Volkshochschule website or by telephone on 0 53 41 / 839-36 04.

Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde