Content: This training course promotes the development of knowledge on health prevention, in particular the connection between stress and physical complaints (such as headaches, shoulder or back pain). This knowledge should help to minimize the risk of stress-related illnesses and thus days of incapacity for work.

Participants deal with the following topics, among others: Manifestations of stress as well as the subsequent effects; stress and physical complaints and the basics of mental training (history, current state of research and basic neurological knowledge).

Information:

The educational leave (for full-time employees) takes place from Monday, November 3 to Friday, November 7 from 9 a.m. to 4:30 p.m. in the Kniestedter Herrenhaus in Salzgitter-Bad (Braunschweiger Straße 137a) and costs 173 euros.

Registration deadline for working people using their entitlement to educational leave: September 29, 2025.

The course can also be booked as a one-week intensive course by people who do not wish to take educational leave. This must be indicated when registering.

Participants should wear comfortable clothing and bring warm socks.

Registration is required.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde