In everyday life, Blank says, you can quickly and unexpectedly find yourself in tricky situations where you have to stand your ground—and, if necessary, even defend yourself—against others.

The Senior Citizens’ Office is offering the course twice: on September 11 at the Thiede Senior Center, located at Pappeldamm 76, and on September 18 at the Salzgitter-Bad Senior Center, located at Braunschweiger Straße 137a.

A fee of 5 euros is due upon registration. For more information and to register: either in person at the Salzgitter-Bad Senior Center or by phone at 05341/839-2230.