Those who have just retired often discover that leisure time needs to be redefined. The Salzgitter senior citizens' office offers a successful answer to this and invites senior citizens who have just (or not so recently) retired to take part in a wild garlic hike. Up to 25 participants can enjoy their well-earned leisure time in nature together along the spring-green paths.

We start with a relaxed introduction over a cup of coffee and discuss what to look out for when collecting wild garlic. Then the hike begins. The route, which is walked at a leisurely pace, covers around 3 to 4 kilometers and is not barrier-free. You should feel physically able to manage this route. Sturdy shoes are also recommended.

Afterwards, the collected wild garlic will be processed and tasted together. The culinary highlight is accompanied by a talk on the program: "Active in old age - how to stay fit, socially connected and independent". Three pillars will be emphasized: Exercise, mental stimulation and social participation. Practical tips range from age-appropriate fitness exercises for the home to short daily routines and regular meeting places that help to make new friends and maintain existing contacts. The presentation provides concrete steps on how to stay active, safe and happy in retirement.