"Recharge your batteries for work and everyday life"
Content: Sufficient energy and the ability to relax are important prerequisites for coping with the many demands of work and everyday life. Consciously setting resting points and taking relaxation breaks opens up access to inner resources. During this week, participants will learn methods of body awareness and health-promoting techniques that contribute to a relaxed atmosphere at work and in their free time. In addition to various Feldenkrais exercises, background knowledge and new insights are taught in a practical way.
Information:
The educational leave (for part-time employees) takes place from Monday, November 11 to Friday, November 15, from 9 a.m. to 12:30 p.m. at the Volkshochschule in Lebenstedt and costs 93 euros.
Registration deadline for working people using their entitlement to educational leave: October 7, 2024.
The course can also be booked as a one-week intensive course by those who do not wish to take educational leave. This must be indicated when registering.
"Staying fit in everyday life and at work - preventive health promotion through conscious nutrition and a mindful lifestyle"
Content: Achieving and maintaining a healthy body weight is a major challenge for many people. In this training course, participants learn the basics of a healthy diet and lifestyle that can help prevent lifestyle diseases such as diabetes, heart problems and joint pain. Participants will also look at their individual habits and work together to find strategies for switching to a consciously healthier lifestyle.
Information:
The educational leave (for part-time employees) takes place from Monday, November 25 to Friday, November 29 from 9 a.m. to 12:15 p.m. at the Kniestedter Herrenhaus in Salzgitter-Bad and costs 98 euros.
Registration deadline for working people using their entitlement to educational leave: 21.10.2024
The course can also be booked as a one-week intensive course by people who do not wish to take educational leave.
Information:
Detailed information about the new educational leave can be found on the Volkshochschule website.
Written registrations are also possible there.
In addition, there will be further educational vacations in November on the subject of balance and health, for which interested parties can still register.
Anyone with questions about the new (and tried and tested) educational vacations can contact the Volkshochschulevhsstadt.salzgitterde, telephone 05341/839-3604.
Information on educational leave:
In Lower Saxony, employees are entitled to one week of educational leave per year, which they can use for further training in a wide range of subject areas. The courses offered by the Volkshochschule can also be booked as week-long intensive courses by interested parties who do not wish to take educational leave.