In a specially designed circuit training program, participants work on their mental performance in small groups. They learn practical exercises that can be easily incorporated into their work and daily lives. Even just a few minutes of daily brain training can improve mental fitness. You’ll be able to concentrate better, remember more, react faster, and remain more emotionally stable at work and in daily life.

The exercises are varied:

• Movement exercises to strengthen coordination, problem-solving skills, and balance;
• Perception and focus exercises to expand attention span;
• Concentration exercises to improve memory retention;
• Exercises that increase thinking speed, and many others.

Participants are introduced to each exercise. Through repetition, a routine develops, making it easy to continue these exercises at home.

Information:

The course “Boost Your Mental Fitness! Intensive Brain Jogging Course” will take place on Sunday, September 27, from 9 a.m. to 3 p.m., at the Volkshochschule in Lebenstedt (Thiestraße 26a) and costs 50.50 euros.

Registration is required. The registration deadline is September 23.

You can register online via the Volkshochschule Salzgitter website or in writing using the registration form.

If you have any questions, please contact the Volkshochschule at 05341/839-3604.