Escape the daily grind and immerse yourself in nature: In the beautiful garden of the Kniestedt Manor House, participants can expect an atmosphere that fosters mindful practice and relaxation. Participants can use all their senses to perceive what is happening in their bodies while practicing yoga in a gentle manner. In case of bad weather, the session will take place in the cozy yoga room.

Participants should wear comfortable clothing and thin socks, and bring something to drink, a small pillow, and a yoga mat.

Information: The yoga class will take place on Saturday, September 12, from 2:00 p.m. to 4:30 p.m. in the garden of the Kniestedt Manor (Braunschweiger Straße 137a) and costs 15.90 euros. Registration is required. The registration deadline is September 10.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registration is only possible in writing: Salzgitter Volkshochschule, Thiestraße 26a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or