Vitamins and co. play a special role, especially in the winter months. Healthy and tasty at the same time - you can't have both? But they can! Since smoothies have been around. These little power packs provide pure vitamins and fiber, fill you up and taste outrageously good. They are perfect at any time of day with milk, yoghurt and quark instead of muesli in the morning or as a small snack or dessert at lunchtime. In the evening after sport as a slim alternative to potato chips or currywurst. The participants will conjure up smoothies and matching appetizers in a cheerful atmosphere. The creations will then be tasted.

Information: The course "Smoothies - put your health in the blender" takes place on Friday, January 9, from 5.45 to 9.30 p.m. in the Kniestedter Herrenhaus (Braunschweigische Straße 137a) and costs 37 euros (including food).

Please bring a tea towel, containers for leftovers and a drink.

Registration is necessary. The registration deadline is January 2.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde