A well-functioning pelvic floor is elastic, strong and forms the basis for good body awareness and good posture. This course teaches targeted exercises to strengthen the pelvic floor muscles and build posture. Mobility and body awareness are gently trained and various breathing techniques are consciously used for support and relaxation.

Information:

The women's course "Pelvic floor training" starts on Wednesday, January 7 and ends on April 8. The course takes place on Wednesdays from 5 to 6 p.m. at the Emil-Langen-Realschule in Lebenstedt and costs 60 euros.

Participants should wear comfortable clothing, bring a yoga mat and a cushion.

Registration is required. The registration deadline is January 2.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde