In this workshop, you will try out gentle yoga exercises that mobilize the joints. They are particularly effective for training flexibility. No previous knowledge of yoga is required.

Information:

The "Gentle Yoga for the Joints" course starts at the Volkshochschule Lebenstedt (Thiestraße 26a) on Monday, May 5, and ends on May 19. The three sessions take place on Mondays from 1.30 to 3 p.m. and cost 22.20 euros.

Participants should wear comfortable clothing and thin socks, bring something to drink and a small cushion.

Registration is required. The registration deadline is April 29.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde