In hectic everyday life, it is always a challenge to stay with yourself and decide what is really important and feels good.

In this course, participants will use easy-to-learn methods and strategies to find their own center again, reduce stress, release blockages and rediscover access to their own source of energy.

Course content:

• Movement exercises and techniques to improve body awareness
• Exercises to release tension in the shoulder/neck area
• Stimulation of energy flow and centering, e.g. meridian movements, acupressure and emotional stress reduction (ESR), strengthening the vagus nerve

Information:

The course "Keeping your balance - even when it's stormy - with elements from kinesiology" takes place on Wednesday, March 4, from 5 to 7.15 p.m. in the Kniestedter Herrenhaus (Braunschweiger Straße 137a) and costs 12.30 euros.

Please bring along: Pencil, blanket, comfortable clothing

Registration is required. The registration deadline is March 1.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde