This functional workout gives participants a relaxed start to the new week. Participants perform the individual exercises sitting, standing or on the mat, sometimes with and sometimes without light dumbbells. This effectively moves all the joints and trains the muscles. Through the regular sessions, participants promote their long-term health in their private and professional lives and strengthen their general well-being. This course is suitable for all ages and fitness levels.

Information:

The "Fit in die Woche" course starts at the Volkshochschule Lebenstedt (Thiestraße 26a) on Monday, September 1 (9 to 9.45 a.m.) and ends on January 26, 2026. 17 sessions cost 61.20 euros.

Participants should wear sportswear, bring a yoga mat and two light dumbbells or alternatively two small water bottles. If necessary, you can also bring a small cushion - it makes sitting a little easier.

Registration is required. The registration deadline is August 28.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations can only be made in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde