This course is aimed at anyone who has already had some experience with Qigong and would like to deepen their practice. The "8 Brocades", a traditional form of Qigong that brings body and mind into harmony, are practiced. Sitting and standing meditations promote inner balance. Special emphasis is placed on focus training, which enables participants to better perceive and direct their energy flow (Qi) in the body.

In Qigong, participants learn to deal constructively with stressful situations and regulate feelings and emotions through imagination, breathing and movement. Among other things, the exercises have a harmonizing effect on the autonomic nervous system, strengthen the immune system and activate the vital forces.

After completing this course, participants can join the Qigong circle.

Information:

The "Qigong Advanced Course" starts at the Volkshochschule in Lebenstedt on Wednesday, January 21, 6 to 7:30 p.m., and ends on April 14 and costs 50.40 euros.

Registration is required.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde